Yoga Details
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Description of Yoga:

Bend both the elbows and place the palms on the floor by the side of the last rib bone. Slowly lift the head and raise the chest. Bring the head and chest down, touching the floor with the chin.

Purpose of Yoga:

Keep dorsal spine elastic and strong. Helps to tone uterus, abdomen and upper body. Helps to control menstrual irregularities. Good for back aches due to over strain work, asthma, neck pain.

Age: 30-45
Disease: Heart disease, Asthma, Back pain